ORUS Team
Strength Foundations
Build a base that holds, one honest session at a time.
Instructor: ORUS TeamORUS
Strength Foundations
Move5 lectures
across 1 section
Beginner
No experience needed to start.
about 3m
of content
Flexible
Learn at your own pace
About this course
Strength Foundations is a patient introduction to strength for people who want a base that lasts. Across five lessons you will meet the core lower and upper body patterns, put them together into a simple two-day week, and learn to progress in a way that respects recovery.
No maximal lifts and no ego, just the movements that carry over into everything else you do.
What you will learn
- Confidence with the core lower and upper body patterns
- A simple two-day week you can repeat for months
- A way to progress that respects recovery
Skills you will gain
- Movement
- Mobility
- Strength
What is inside
1 section · 5 lectures · 3mLessons
5 lectures · 3mReviews
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