The Sleep Reset
A two-week reset for a wind-down that actually sticks.
Instructor: ORUS TeamORUS
6 lectures
across 1 section
Beginner
No experience needed to start.
about 5m
of content
Flexible
Learn at your own pace
About this course
The Sleep Reset rebuilds your evenings around a wind-down you can actually keep. Over five short lessons you will assemble a fifteen-minute sequence, set a sleep and wake window that holds at the weekend, and learn what to do on the nights sleep will not come.
It is made for a real day, not a perfect one, so the habit lasts well past the two weeks it takes to build.
What you will learn
- A wind-down sequence you can run in fifteen minutes
- A consistent sleep and wake window that holds on weekends
- A calmer relationship with the hours before bed
Skills you will gain
- Sleep hygiene
- Wind-down routines
- Restful nights
What is inside
1 section · 6 lectures · 5mLessons
6 lectures · 5mReviews
- ORUS Team14 Jul 2026
U6 lifecycle smoke: enrolled, finished, certified. Clear and easy to follow.
Questions and answers
Ask the instructor and other learners. Instructor answers are badged.
- ORUS Team14 Jul 2026
U6 smoke: does the wind-down sequence work for shift patterns?
- ORUS TeamInstructor14 Jul 2026
U6 smoke answer: yes, anchor it to your own wake time, not the clock.
- ORUS Team14 Jul 2026
U6 smoke: does the wind-down sequence work for shift patterns?
- ORUS TeamInstructor14 Jul 2026
U6 smoke answer: yes, anchor it to your own wake time, not the clock.