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Sleep · In person · Free
Breathwork for Better Sleep
Thursday 10 September · 19:00 to 20:15 · Peckham Hall
OMHosted by ORUS Mind10Sept
About this event
A guided evening of slow breathing built around one idea: the exhale is where the nervous system lets go. You will learn three patterns you can use in bed the same night, and practise each of them lying down.
We end in near darkness. Bring a blanket.
Good to know
Duration1 h 15 min
Doors18:45
Capacity30 people
BringA blanket and warm socks
NoteNot suitable in pregnancy without checking first
Getting there
Peckham Hall
London
Hosted by
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