Experts
ORUS Experts
Real people, real routines. Every pick is personal.
YOGA · JAPAN
Karina Nakamura
Karina teaches yoga across Japan and structures her evenings around recovery and sleep. Her practice is as much about what happens off the mat as on it.
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MUAY THAI · UNITED KINGDOM
Ashton B. Brown
Ashton trains Muay Thai in the UK, balancing demanding sessions with the recovery needed to keep improving. Muay Thai asks a lot of the body and nervous system. Between pad work, conditioning, sparring and strength training, recovery is what helps him come back sharper, calmer and ready for the next session.
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MOVE
Brandon Porle
Brandon Porle is a Malaysian entrepreneur, performance athlete, and community builder. His journey began during a low point in 2023 when he turned to fitness as an outlet, founding Miles for Minds, a movement-driven fundraising initiative that has raised over RM150,000 for mental health causes through endurance challenges. In 2024, he left corporate life in Singapore to pursue entrepreneurship, taking over Mineraw, a wellness skincare brand. In 2025, he launched CIPHR, a performance ecosystem focused on coaching, events, athlete development, and community across endurance, Hyrox, CrossFit, and functional fitness. His philosophy centres on using movement, discipline, and community as tools for transformation.
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