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The ÖRUS Blog
Research, guides, and honest opinions. No sponsored content. No affiliate links.
Separating the science from the marketing. A look at what wavelengths do to melatonin, and what you can actually do about it.
Dr Sarah Mitchell · Sleep Physician · 8 min read
Sleep ScienceShort-wavelength light suppresses melatonin — but the dose, timing, and intensity matter more than most articles will tell you. Here is what the research actually shows.
Dr Sarah Mitchell8 min read
IngredientsThree forms of magnesium dominate the supplement aisle, and only two of them are worth your money for sleep. A short guide to picking the right one — and the dose that actually does anything.
RoutinesMost evening routines fail because they are designed by morning people for morning people. Here is a five-step framework built around the way your circadian rhythm actually behaves at night.
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