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Move · In person · Free
Strength Foundations Workshop
Saturday 12 September · 10:00 to 12:00 · Bermondsey Gym
OGHosted by ORUS Gym12Sept
About this event
Two hours on the four lifts that carry everything else: squat, hinge, press and pull. Small groups, a coach on every rack, and you leave with weights you know you can move safely.
For people who are new to a barbell or have never been shown. Not a workout, a lesson.
Good to know
Duration2 h
Doors09:45
Capacity20 people
BringTrainers with a flat sole and a water bottle
GroupMaximum five people per coach
Getting there
Bermondsey Gym
London
Hosted by
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