The Recovery Home
Seven small changes, one a day, to a home that helps you sleep and recover.
Your home shapes how well you sleep and recover every night — through the light you see, the temperature you sleep in, the noise you hear and the air you breathe. Most of it costs little or nothing to fix. The Recovery Home is a free seven-day course from the ORUS team. Each day takes one part of your home — dark, light, temperature, quiet, air, a recovery corner and your evening routine — explains what the research shows in plain English, and gives you one change to make that day. You start with a ten-minute home audit and finish with a before-and-after check, so you can see what changed. It works whether you rent or own, in a cold climate or a hot one, and you don't need to buy anything to start. Every claim is referenced. This course is general wellbeing information, not medical advice
What you leave with
- A ten-minute home audit you can repeat any time
- A darker bedroom, starting with what you already own
- A daylight and evening-light plan that fits your day
- A cooler, more comfortable sleep setup for your climate
- Simple ways to cut night-time noise
- Fresher bedroom air, without buying anything first
- A small recovery corner for mobility and winding down
- A wind-down routine you can keep, and a certificate of completion
What you will learn
13 lessons, in the order you take them, about 14 minutes in all.
ORUS Official
Their classes, events and courses live together on the club page.
See the clubChecked before they can publish
ORUS checks every teacher and club before a course of theirs can go live.
Bought here, watched anywhere
Buy on the web, watch on the web or in the app.
A certificate that means it
Issued on how much you actually watched, not on pressing a button, and verifiable by serial.