MUAY THAI · UNITED KINGDOM
Ashton B. Brown
Muay Thai practitioner · United Kingdom
“It's easy to respect the hard sessions. It took me longer to respect the recovery.”
Ashton trains Muay Thai in the UK, balancing demanding sessions with the recovery needed to keep improving. Muay Thai asks a lot of the body and nervous system. Between pad work, conditioning, sparring and strength training, recovery is what helps him come back sharper, calmer and ready for the next session.
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Ashton B. Brown's top picks
Products Ashton B. Brown uses and recommends.
“After sparring, this is the first thing I lie on. Better than any massage gun.”
Ashton B. Brown's non-negotiables
The pieces of the routine that hold the rest in place.
Sleep
After evening sessions, my body can stay switched on for hours. Red lenses are part of how I wind down.
Move
Muay Thai takes the most out of me. Strength work and mobility help me keep progressing without making every week feel like survival mode.
Restore
Recovery used to feel optional. Now I see it as part of the training. Less exciting than hitting pads. Just as important. ÖRUS is helping me build a routine that works.
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The advisor knows Ashton B. Brown's picks and can help you build a similar routine.