Martial Arts United Kingdom · 07:55 local time

Ashton B. Brown

Art of Eight Limbs

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Ashton’s top 2 picks

Live from the shop

Epsom Salt

“Recovery soaks on heavy training weeks.”

£4.75

C02 Monitor 2.0

“Air quality for closed-window winter sleep.”

£169.99

About Ashton

“It's easy to respect the hard sessions. It took me longer to respect the recovery.”

Ashton trains Muay Thai in the UK, balancing demanding sessions with the recovery needed to keep improving. Muay Thai asks a lot of the body and nervous system. Between pad work, conditioning, sparring and strength training, recovery is what helps him come back sharper, calmer and ready for the next session.

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New on ORUS. The rating shows from 3 reviews.

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