

Fitness Journal
This sophisticated, undated fitness journal offers 160 pages for tracking your progress and goals. It includes monthly full body challenges and comprehensive logs to capture steps, sleep, meals, exercise and activities, with weekly goal check-ins.
Key features
- 160 undated pages for flexible use
- Monthly full body challenges included
- Daily log for exercise and activities
- Weekly check-in with goals
- Goal setting capabilities
- Meal planning section
Good for
Slow reading nights
A book that rewards an evening rather than a commute scroll.
Gift options
Good shelf presence makes it a thoughtful gift.
Reference shelves
The kind of book that gets re-opened, not finished and shelved.
Not for
Quick how-to fixes
More considered than a five-minute tip list.
Children's reading
Sized for adult readers.
Audiobook listeners
Format-specific; check the audio version if listening is preferred.

Eco-conscious yoga gear from Birmingham. Mats, blocks, and props designed around mindful movement.
- Size
- 156x200mm
- Inner
- 100g, 80 sheets
- Cover
- Suede hard cover with gold foil stamping
- Pages
- 160 undated pages
Wipe clean
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