The ORUS Blog · Ingredients
Ingredients
Every published article in the Ingredients category.
Ingredients
Creatine is not just for the gym: why everyone should consider it
The stereotype of creatine as a bodybuilding supplement is outdated by about a decade. The cognitive and brain-health research now matches the strength research. A short, evidence-led guide.
ORUS Research Team·22 Jun 2026·6 min
IngredientsMagnesium for sleep: glycinate, threonate, or oxide?
Three forms of magnesium dominate the supplement aisle, and only two of them are worth your money for sleep. A short guide to picking the right one — and the dose that actually does anything.
ORUS Research Team·9 May 2026·6 min