Supplements can be a valuable part of your wellness routine, but they should be used responsibly.
Before you take anything
Always discuss a new supplement with your GP or pharmacist before you start. Nothing on ORUS is medical advice. The ORUS advisor is generated by an AI model: it can help you compare products and read a label, and it must not be taken as advice about your health, your medication or a condition you have.
General guidance
- Follow the recommended dosage on the product label. More is not always better.
- Check for interactions if you are taking medication. Some supplements can interact with prescription drugs. Ask your GP or pharmacist if you are unsure.
- Tell your doctor if you are pregnant, breastfeeding, or have a medical condition before starting any new supplement.
- Store correctly. Most supplements should be kept in a cool, dry place away from direct sunlight. Some require refrigeration.
The ORUS advisor
The ORUS advisor takes your wellness profile into account when suggesting products. If you have flagged medications, allergies, or health conditions, the advisor will factor these into its suggestions. It is an AI-generated assistant and not a substitute for a doctor, a pharmacist or a registered dietitian.
Quality and testing
Every supplement on ORUS has been through our curation process. We prioritise brands that use third-party testing, transparent ingredient sourcing, and evidence-based formulations.