Supplements can be a valuable part of your wellness routine, but they should be used responsibly.

General guidance

  • Follow the recommended dosage on the product label. More is not always better.
  • Check for interactions if you are taking medication. Some supplements can interact with prescription drugs. Consult your GP or pharmacist if you are unsure.
  • Tell your doctor if you are pregnant, breastfeeding, or have a medical condition before starting any new supplement.
  • Store correctly. Most supplements should be kept in a cool, dry place away from direct sunlight. Some require refrigeration.

The ORUS advisor

The ORUS advisor takes your wellness profile into account when suggesting products. If you have flagged medications, allergies, or health conditions, the advisor will factor these into its recommendations. However, the advisor is not a substitute for professional medical advice.

Quality and testing

Every supplement on ORUS has been through our curation process. We prioritise brands that use third-party testing, transparent ingredient sourcing, and evidence-based formulations.